Fall Is Coming – Are You Meeting Your Goals?

Let me start by saying that I hope you're living and feeling great! Fall is steadily approaching, and as the weather cools and the leaves change, it's easy to lose sight of the goals that you've set for yourself over the summer OR since the beginning of the year....

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Why The Core Is Important

When I ask my clients about their goals, a slimmer waist is almost always on the top of the list. Whether you want a smaller waist or six pack abs, that means working your core. The core itself however, is much more in depth than one may think. In fact it should be...

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Easter Eating Tips You Can Use

Spring is finally in full swing, and as the weather warms and the flowers bloom, Easter is fast approaching. While the day is filled with family togetherness, thankfulness, and egg hunts, those of us who are working to improve our health and wellness often have to...

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Eat This. Not That. Simple Swaps For Spring

Today, we're going to take it to the kitchen. While working out is one part of the equation, what you eat is important too. No, no. I'm not going to lecture you, I promise. I just want to help you make the right decisions to help you thrive.   What do you say? You...

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4 Ways To Empower Yourself

Remember I teased about something coming up? Well now I've got more to tell you! This is an exciting email for me and YOU because I have something that will literally get you up and moving. It's exciting! It's mind-blowing. It's totally me!  Are you ready to find out?...

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What Are You Afraid Of?

It's Wendy, your Fitness Mentor and Lifestyle Coach! The last time I emailed you, I spoke to you about how I worked at becoming who I am today. Believe it or not, I too had a lot of doubt and self-judgement.  But I worked through it with the support and guidance of a...

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My Sexy Valentine- a gift 4 You!

  It's Wendy, your Fitness Mentor and Lifestyle Coach. Can I share a secret with you? I wasn't always this bold, audacious woman you experience today. I know you're thinking, "BUT WENDY -- you've been on Dr. Oz and Dr. Oz hangs with Oprah and people who hang with...

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Fun Workouts

        It’s no secret that being physically active is incredibly important for your health and wellness. But for many, working out is hard to do just because it’s a chore. When something feels like a hassle, it’s hard to make time for it every day. That’s why finding...

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Happy New Year & Thank You

Thank you for being a part of my world! I hope you've had an amazing Holiday and a great year! If things didn't go quite the way you wanted it to the good news is...You've been blessed with another chance to get it right! Let's step it up and make some changes...

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Staying Youthful Longer

We all want to stay young, but no matter what we do there’s no way to slow down time and turn back the clocks. However, while there are plenty of products out there that promise to keep you looking young, did you know that being youthful is much more than just having...

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Turn Down The Stress This Holiday Season

As we all know, stress can be seriously dangerous for our mental and physical health. From increased risk of heart attack to depression, stress can play a major role in our wellbeing. And the holiday season can be the most stressful. While I know that it can be...

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