Wendy Ida’s range of services demonstrates her driving passion to inspire and enhance the lives of others, setting her apart as the ideal agent for health and fitness transformation.

Lose weight and body fat Improve strength and stamina Look and feel younger Increase sex drive Enhance confidence and self esteem Attract more attention Increase longevity

Personal Fitness Training  -  PLUS  BOOT CAMP CLASSES !     ENLIST NOW !

Wendy blends her extensive and innovative instruction with strategies to maintain and enhance fitness outside of personal sessions.

	Strength training – make the most of your routine with specific techniques designed to meet your fitness goals Core work – target the core muscles of your body to ensure peak strength, balance and stability Flexibility – incorporate proper stretching to increase your muscular range of motion Nutrition – learn the components of your customized nutrition plan

Media Events

With a gift for public speaking, a commanding stage presence and high-energy personality, Wendy is a natural for live or taped presentations and events.

Health Seminars, Guest Speaking & Articles

Wendy also offers her expertise via seminars, speeches and articles on a wide range of health and fitness topics.

Speedy tricks to get the body you’ve always wanted Eating tips for busy people Building self-esteem through fitness How to stay fit and not quit – at any age How to get and keep children interested in health and fitness Increasing your quality of life and sex drive through exercise