Diets Don’t Work
Weight loss is a major topic of concern these days. Many people are overweight in our society today. The average American lives a very sedentary life style. There is also an overabundance of processed foods and fast foods that make it easy for most people to gain weight. A large amount of people suffer from [...]
Dangers of Fast Weight Loss
The vast majority of us that need to lose a little bit of weight would like to be able to lose it quickly. There are some dangers of fast weight loss, however, that need to be addressed whenever we decide to drop the pounds in this way. The unfortunate thing is, the temptation still exists [...]
Na’vi Bodies – How BIG are you?
Is smaller better? Do you know what your body type is? Are you pear shaped, apple, watermelon or maybe you are closer to the Na’ Vi Body like the one in the movie Avatar? They are a lot like human bodies right? Similarly, they have two arms and legs, two ears, two eyes, one nose [...]
Celebrate Life, Love and Health
I don’t usually talk about really personal stuff but in this case I feel there is cause for celebration and one thing worth mentioning. I am celebrating my twentieth anniversary this weekend and you know what — I am still having a blast!
After twenty years we can still laugh, love, workout and have fun [...]
Get Physical
You need at least 30 minutes of moderate aerobic or cardio activity daily. Aerobic activity is defined as continuous movement for at least 20 minutes. Start out slowly and over time increase intensity and activity if you haven’t exercised in a while. Just remember to check with your doctor before starting any [...]
CLEANSE YOUR INSIDE BODY
Allow your body to do what it was born to do. That is…Heal itself with proper care. Cleanse your inside body – Go back to your roots & eat live foods – Then let the healing process begin!
