Diets Don’t Work
Weight loss is a major topic of concern these days. Many people are overweight in our society today. The average American lives a very sedentary life style. There is also an overabundance of processed foods and fast foods that make it easy for most people to gain weight. A large amount of people suffer from [...]
See The Big Picture to Avoid Heart Disease
Try putting cheap gas in your car. Then listen to the pings it makes. See how far it goes and watch how quickly it dies. Get my point. Bad eating not only causes disease, but it keeps people fat, gives them a false sense of happiness and increases the likelihood of premature death.
Okay so the question was asked: Do you have some suggestions of exactly what to get to do the cleansing of your inside body?
They all have different elements and timing factors. If it’s your first time do a little research then start with something mild that will fit your lifestyle then slowly make changes along the way.
Be Smart – Be Active & Give Thanks
Fellowshipping with family and friends at Thanksgiving could put on the pounds. Don’t let that happen. Being a conscious eater doesn’t mean you can’t enjoy yourself. Cutting back just 10% this year doesn’t mean you won’t feel satisfied at dinner. Doing something active doesn’t mean they will start without you. You can do it all! [...]
Healthy Substitutions for Thanksgiving
This substitution list can also help as you prepare your meals
Recipe substitutions
Recipe calls for
Substitution
1 whole egg
2 egg whites
sour cream
low fat plain yogurt or low fat sour cream
milk
skim or 1% milk
ice cream
frozen yogurt
heavy cream (not for whipping)
1:1 ratio of flour whisked into non fat milk (eg. 1 cup of flour + 1 cup of [...]
