Na’vi Bodies – How BIG are you?
Is smaller better? Do you know what your body type is? Are you pear shaped, apple, watermelon or maybe you are closer to the Na’ Vi Body like the one in the movie Avatar? They are a lot like human bodies right? Similarly, they have two arms and legs, two ears, two eyes, one nose [...]
Travel and Excercise
What generally happens to our physical fitness program when we travel? It all goes down hill right? Well it doesn’t have to be that way. All it takes is planning and a clear mind set of what you want to achieve. So often people tell me when they go on vacation or away on a [...]
Enhance your Relationship with Exercise
Including health and fitness in your life and relationship has many benefits. To start with you must focus on self. If you have your life in order, everything else will fall into place. If you are healthy, you will feel good, look good and have lots of energy. All of that [...]
Celebrate Life, Love and Health
I don’t usually talk about really personal stuff but in this case I feel there is cause for celebration and one thing worth mentioning. I am celebrating my twentieth anniversary this weekend and you know what — I am still having a blast!
After twenty years we can still laugh, love, workout and have fun [...]
Get Physical
You need at least 30 minutes of moderate aerobic or cardio activity daily. Aerobic activity is defined as continuous movement for at least 20 minutes. Start out slowly and over time increase intensity and activity if you haven’t exercised in a while. Just remember to check with your doctor before starting any [...]
Be Smart – Be Active & Give Thanks
Fellowshipping with family and friends at Thanksgiving could put on the pounds. Don’t let that happen. Being a conscious eater doesn’t mean you can’t enjoy yourself. Cutting back just 10% this year doesn’t mean you won’t feel satisfied at dinner. Doing something active doesn’t mean they will start without you. You can do it all! [...]
